Posted by Niki

5 Quick Meals Are Delicious And Will Help You Lose Fat

Dieting on the go? In this busy world, following a strict diet for the purpose of losing weight can become a very daunting task. Luckily, there are quick-to-prepare meals that are both healthy and delicious.

Here are five quick meals form the Fat Diminisher diet that are healthy and are perfect for the health buff who has minimal time for food preparation:

1. Two slices of Prosciutto and six slices of melon. Don’t let the name fool you. Prosciutto is more popularly known as Parma ham, a thinly sliced dry-cured meat that originated from the Euro-Asian countries. Prosciutto is easily available at major food marts.

Because of its thin slices, Parma ham can be appetizing, hence very filling, even without fat-heavy ingredients. Slices of sweet melon perfectly complement the dry texture of Prosciutto. Total calories for this quick meal: a measly 80 calories.

2. A slice of toasted brown bread sprinkled with grated low-fat cheese. This is a classic. Brown bread or wheat bread is rich with fiber, and fiber helps detoxify the body and eliminate fat deposits. Sprinkled with delicious grated low-fat cheese and this combination becomes a healthy mouthwatering delight. One serving only contains 92 calories.

3. Tortilla wrap with two tablespoons of textured vegetable protein (ground beef variety), cooked with the flavor you want. Want to get your fix of Mexican or Cajun delicacies without having to gain more pounds? This exciting meal is only composed of 97 calories. Textured vegetable protein is readily available in supermarkets. Pick the variety that is an alternative to ground beef to give your meal that South of the Border flavor. Cook the meat alternative anyway you like.

4. 33 pieces of frozen grapes. This is the next best thing to fruit-flavored ice cream, and it comes at a gloriously guilt-free 99 calories. Because grapes have high water content, you’ll feel filled for hours, and you won’t have to contend with hunger until the next meal time.

5. Five sticks of celery with low-fat cheese dip. Celery, by itself, may not be to most people’s liking. But dip a stick in cheese and the combination of tastes truly stand out! The best part of this amazing meal is that it only contains 99 calories.

These are just five quick meals that are healthy. There are more, of course, and discovering them will be a wonderful adventure for fitness enthusiasts like me and weight watchers all over the world!

Posted by Niki

Getting a Flatter Stomach in 5 Simple Steps

There is not a ‘magic cure’ to lose belly fat in order to get the flat stomach you have always wanted. The best advice you can receive to getting a flat stomach is to chat with a health specialist and get some solid advice. It is the best way to get back on course! While you’re losing that belly fat, your life will become easier which makes it worth every minute of it.

There are a lot of drills in the Venus Factor system by John Barban you can do to get your stomach toned up. And most of them don’t take a lot of time! I’m going to give you five tips on getting that flat stomach you have always wanted. You can even start today!

Get a Couple Scales

Both of these scales are almost mandatory when you want to get a flat stomach. You will need one scale to weight yourself every day. Another scale you will need is a food scale. This will help keep the portions of your meals to the correct size, so you don’t eat too much.

Get a Workout Buddy

The best way to stay on track is to find a friend that wants to do the same thing as you. Support is key when you want to stay on track with your goals. Share what you are trying to do and hopefully a friend will join you. Even if you can’t find someone, make sure your husband or wife knows so they can encourage you and help keep you on track.

Get a Workout Journal

This will help keep track of what foods you have ate, and also which exercises you have done. You might think this is boring and dull, but knowing exactly what is going into your body will help improve things.

Get Rid of Junk Food

Temptations will be all around you if you have junk food in your home. You want to get rid of this type of food to help you reach your goal. Go shopping for healthy foods after you have removed the junk food from your home. Fruits and Vegetables are a great way to start. These will be quick and easy to eat if you need a quick bite.

Get the Venus Factor Workout Plan

When you have done all the prior steps, figure out what exercises you would like to do. To get your body back in shape fast I recommend the Venus Factor program by John Barban. When you get to the gym, you want to know which exercises you might enjoy. There are exercises such as jogging, biking, swimming, and even walking or running that will help you on your way to success. Try switching it up here and there to make it interesting. If you need help, it might be worth getting a trainer.

Posted by Niki

Body Iron Types and Their Role in Iron Deficiency

Total body iron is distributed among three compartments: storage iron, transport iron, and functional iron. Storage iron is the body’s iron reserve that is bound to ferritin and hemosiderin. The storage iron is measured by serum ferritin concentration. People with iron deficiency anemia and hair shedding show significantly low body storage iron. Therefore, laboratory test of serum ferritin level is low in individuals with iron deficiency hair loss.

How our body absorb and use iron

Transport iron is the iron that is transported to the tissues. Transport iron is bound to transferring and is measured by erythrocyte zinc protoporphyrin concentration, transferring concentration/ total iron binding capacity (TIBC), serum iron, and transferring saturation. The availability of transport iron in patients with iron deficiency hair loss is low or insufficient to meet the body’s demand of iron to maintain healthy hair cycle. Iron deficiency anemia is confirmed by laboratory tests of high level of erythrocyte zinc protoporphyrin , transferring concentration/total iron binding capacity (TIBC) and low level of serum iron, transferring saturation. Iron deficiency hair loss can be confirmed by these test results.

The third type of body iron is functional iron

Functional iron consists of iron that is bound to hemoglobin, myoglobin, heme enzymes and non hemeenzymes. Individuals with low functional iron experience hair Shedding due to iron deficiency or anemia. For example, if you are diagnosed with low hemoglobin you are considered anemic and are more likely to experience iron deficiency hair loss.